{"product_id":"12-wochen-zunehmen-transformations-bundle","title":"12 Wochen Zunehmen - Transformations Bundle","description":"\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection data-turn=\"user\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-7\" data-turn-id-container=\"16d8d409-f90d-414e-836b-7d8395c96c33\" data-turn-id=\"16d8d409-f90d-414e-836b-7d8395c96c33\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] 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data-scroll-anchor=\"false\" data-testid=\"conversation-turn-8\" data-turn-id-container=\"request-WEB:5037fca5-cda1-4e0f-839b-c71406ad534e-8\" data-turn-id=\"request-WEB:5037fca5-cda1-4e0f-839b-c71406ad534e-8\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"e8b06890-09b2-44b2-ac01-d9feeccfc4b4\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 style=\"text-align: center;\" data-end=\"44\" data-start=\"0\" data-section-id=\"mr8yyq\"\u003e12-Wochen Struktur-Plan – Gesund zunehmen\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" data-end=\"268\" data-start=\"46\"\u003eDer 12-Wochen Struktur-Plan wurde entwickelt, um dir beim gesunden Zunehmen und Muskelaufbau eine klare Orientierung im Alltag zu geben – ohne extremes Bulking, komplizierte Ernährungspläne oder ständigen Stress ums Essen.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"386\" data-start=\"270\"\u003eStatt Perfektion geht es um Struktur, Konstanz und realistische Gewohnheiten, die du langfristig durchhalten kannst.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" data-end=\"410\" data-start=\"388\" data-section-id=\"a72jkq\"\u003eDas erwartet dich:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-end=\"758\" data-start=\"411\"\u003e✓ strukturierter 12-Wochen Aufbau\u003cbr data-end=\"447\" data-start=\"444\"\u003e✓ alltagstaugliche High-Protein Mahlzeiten\u003cbr data-end=\"492\" data-start=\"489\"\u003e✓ einfache Rezeptideen für Muskelaufbau \u0026amp; gesundes Zunehmen\u003cbr data-end=\"554\" data-start=\"551\"\u003e✓ Wochenziele, Checklisten \u0026amp; Trackingseiten\u003cbr data-end=\"600\" data-start=\"597\"\u003e✓ praktische Tipps rund um Ernährung, Routine \u0026amp; Fortschritt\u003cbr data-end=\"662\" data-start=\"659\"\u003e✓ klare Orientierung für mehr Kalorien \u0026amp; Proteine im Alltag\u003cbr data-end=\"724\" data-start=\"721\"\u003e✓ modernes Premium-Workbook Design\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"955\" data-start=\"760\"\u003eDer Plan kombiniert einfache Ernährung mit klarer Struktur, damit du Schritt für Schritt mehr essen, konstanter bleiben und sichtbare Fortschritte machen kannst – ohne dich überfordert zu fühlen.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1098\" data-start=\"957\"\u003eIdeal für Anfänger und alle, die gesund zunehmen, Muskulatur aufbauen und endlich mehr Kontrolle \u0026amp; Routine in ihre Ernährung bringen möchten.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1098\" data-start=\"957\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1098\" data-start=\"957\"\u003eDieses Produkt ist ein digitales Kochbuch im PDF-Format.\u003cbr\u003eNach dem Kauf erhältst du sofort Zugriff zum Download.\u003cbr\u003eEs erfolgt kein physischer Versand.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Build Base","offers":[{"title":"Default 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